WHAT IS INSTANT OAT FLOUR 2.0?

Instant Oat Flour 2.0 by FoodSeries is a food preparation based on common oat (Avena sativa L.)

Oats are one of the most widely consumed cereals in the world. In this preparation, instead of using the whole grain, it has been subjected to a process of grinding and microfiltration to obtain a fine flour that is very easy to consume and use in our recipes.

This product is suitable for vegan diets and 100% GMO-free.

WHY TAKE OAT FLOUR?

Carbohydrates contribute to the recovery of normal muscle function (contraction) after physical exercise of high intensity and/or long duration leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.¹

Nutritional Value of Oat Flour

It provides around 15% of plant-based protein, making it a cereal with a high protein content.

Amino Acid Profile of Oats

Oats are one of the most amino acid-rich foods of plant origin.

Oats are a magnificent food ally for sportspeople and athletes. In particular, the group of those who maintain a vegan or vegetarian diet will benefit the most, given that their protein sources are more reduced, and oats are precisely one of the best, with a good aminogram:

Essential Amino Acids

Amino acid	Amount
Tryptophan	234mg
Methionine	312mg
Lysine	701mg
Threonine	575mg
Isoleucine	694mg
Leucine	1284mg
Histidine	405mg
Valine	937mg
Phenylalanine	895mg

Non-Essential Amino Acids

Amino acid	Amount
Alanine	881mg
Cysteine	408mg
Arginine	1192mg
Proline	934m
Glycine	841mg
Serine	750mg
Aspartic Acid	1448mg
Glutamic Acid	3712mg

PROPERTIES OF OAT FLOUR

Fibre

Oats contain well-known structures called beta-glucans.

PRECOOKED – WHAT DOES THIS MEAN?

Before the oat flakes are milled into flour, they are cooked in steam and water systems. This allows the native starch structure to be denatured so that when it is cooled and ground. The end result of oat flour is much better than the raw versions, as its digestibility is far superior, and it is absorbed efficiently.

HOW TO TAKE OAT FLOUR?

1.- Adjust the amount

We adjust the amount of product according to our weight, physical condition and goals. Generally, it ranges from 50-100g, which is equivalent to 1 or 2 scoops.

2.- Choose your drink

You can use water, milk, juice or any other drink of your choice.

3.- Mix well

Use an HSN Shaker to make this step easier. It includes a anti-lump grid for perfect mixing in just a few seconds.

WHEN TO TAKE INSTANT OAT FLOUR 2.0?

Given its properties, oat flour can be taken at any time of the day. However, the best times of the day are:

Breakfast

It is an ideal ingredient to have at breakfast, as part of a complete and balanced meal:

• If you are looking for something quick: mix 1 scoop of Oat Flour and 1 scoop of Whey Protein Concentrate.
• If we prefer, we have the option of cooking a pancake with Oat Flour and Egg Whites.

Afternoon snack

A delicious recipe is to combine Oat Flour with Whipped Cottage Cheese or Greek Yoghurt.

After Physical Exercise

For athletes, it is a very good choice as a post-exercise meal after exercise that is expected to be very strenuous or long-lasting.

Before going to sleep

The last meal, if we are still hungry or 2-3 hours after dinner or if we are looking for an extra caloric intake, we can mix the Oat Flour with Micellar Casein.

OAT FLOUR PANCAKES RECIPE

Breakfast for the Fitness Diet

Undoubtedly, one of the most popular recipes and with the largest number of followers among fitness lifestyle lovers: Oat Pancakes.

Oat Pancakes are the breakfast par excellence for countless sportspeople and athletes, as their properties are well known, as well as the fact that they are a really delicious and appetising recipe, not only as a great way to start the day, but also at any other time, either as a snack or as a meal before or after physical exercise.

Did you know that Evocakes 2.0 (Protein Pancakes) is available as a specific preparation of oat flour and protein to make pancakes?

A host of Oat and Whites Pancakes Recipes

One of the reasons for this is that the Oat Pancakes recipe allows for a great variety when it comes to making them, as we have compiled in our blog: Oat Pancakes Recipes.

Here you can find all kinds of recipes that can be cooked easily, and for the whole family, using Instant Oat Flour.

Breakfast with Oat Flour

How to Prepare Oat Pancakes and Egg Whites?

To make our delicious pancakes, all we need is simply:

• Instant Oat Flour in the flavour of your choice, or even neutral, and if you want to sweeten it, add a little Sucralose.
• Eggs and/or with Egg whites.

Elaboration Process

Place the ingredients in a bowl and, with the help of a blender, mix everything together until the dough is homogeneous. Now it is time to cook. We recommend using a non-stick frying pan, a little olive oil, and once hot, add the mixture. Depending on the size and number of pancakes, we vary the amount we add. This will also change the thickness of each pancake. The average cooking time for each side of the pancake is usually around one minute.

When we see that they reach a ‘golden’ colour, it means that they are ready.

Ready to serve and eat!

 

WHY USE OAT FLOUR INSTEAD OF OAT FLAKES?

Form of Use

The main reason is with regard to the way it is taken.

As the flakes have to be kept whole, they need to be prepared before eating, e.g. by maceration. However, oat flour can be mixed with water, milk or juice without further complication.

Speed

Oat Flour, on the other hand, is much more practical and quicker. It can be used to prepare any recipe, or to use it in a smoothie, thus avoiding lumps or poor mixing.

OAT FLOUR FLAVOURS

Instant Oat Flour by FoodSeries is available in a wide variety of flavours:

• Natural, unflavored
• Chocolate
• Chocolate and Peanut
• Chocolate and Cookies
• White chocolate and lemon
• Strawberry
• Vanilla
• Chocolate with Coconut
• Cookies and Cream
• Strawberry and White Chocolate
• And many more…

Remember that you can mix Instant Oat Flour 2.0 in your favourite flavour with any drink of your choice, or make your own Homemade Shakes.

WHO CAN TAKE INSTANT OAT FLOUR 2.0?

• Any member of the family can use Instant Oat Flour and make it part of their daily diet.
• Anyone who needs a calorie and carbohydrate intake.
• Foodies who make top-quality fitness recipes.

 

¹ The effect is achieved with carbohydrate consumption, from all sources, at a total intake of 4g per kg body weight, in doses, during the first 4 hours and no later than 6 hours after intense and/or long-duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.